YOGA KID

Visited 197 times, 3 so far today

(No Ratings Yet)

 Loading ...

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Yoga has become very popular in recent years as it has proven as an effective way to blend exercise with relaxation techniques to develop strength, stamina, flexibility, balance, concentration and relaxation.Yoga Kid is specially designed for kids to explore and discover the mind-body connection in a fun-filled way.

A typical Yoga Kid class include the traditional postures, breathing techniques, simple meditation, music, games and stories to engage their attention.Classes are made to be fun where some of the instructors include element of play by using animated postures.As we know, the yogis in India developed some of the postures from observing animals and naming it after them such as Butterfly, Grasshopper, Lion, Crocodile, Downward Facing Dog and etc.Children are instructed to pretend to be a yoga animal and move about the room making noises, act out stories and play breathing games.This activity engage children physically and mentally.

Yoga is not a competitive sport and therefore is suitable for everyone.Each child can progress at his own pace and this gives them a strong sense of self-esteem and confidence.Yoga has also proven to help hyperactive children who crave for movement and stimulation as it helps to channel their energies in a positive way. Some of the schools have adopted yoga as part of their school program to help students deal with stress and anxiety before exam by using deep breathing techniques and basic yoga at their desk.Yoga does wonders to the kids as it helps them to relax and combat stress.

Benefits Of Yoga Kid :

• Develop balance and strength
• Improve concentration and focus
• Rejuvenate mind and stimulate imagination
• Boost confidence and self-esteem
• Instill self-discipline
• Promote internal health
• Connect with inner self

There are a few yoga exercises that are not suitable for children as their body is still tender and not fully developed yet and can be harmful if practiced without the supervision of a qualified yoga practitioner.It is always advisable to send your child for a professional Yoga Kid class to derive the full benefits of yoga.

Tags: Animated Postures, Yoga Kid

Leave a Comment