THERAPY YOGA
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Therapy Yoga is a holistic healing art based on the ancient science of yoga that originated from India thousands of years ago and is still widely practiced by Yogis and Ayurvedic people to treat illnesses and physical injuries.It has been established and recognized as an effective alternative to modern science in India and is now gaining attention from the Western World.
Therapy Yoga has successfully treated many illnesses and conditions that could not be cured by modern medicine.Medical Research has been done on the therapeutic values of Yoga and has provided evidence and concluded beyond doubt that Therapy Yoga is an effective tool to enhance and facilitate optimal health, healing and awakening.
Although ordinary yoga has proven to improve physical and mental health, but it is not recommended for serious conditions which requires individualized and modified sessions.Practice of Therapy Yoga is generally used in conjunction with conventional medicine to maximize effectiveness.
Therapy Yoga applies various yoga techniques in various diseases and conditions, thus helping the body to promote healing by correcting all the flaws so that the body can function efficiently, effectively and naturally.Therapy Yoga consist of tailored yoga asanas (postures) for specific illness or condition to suit individual need, pranayama (breathing techniques) and meditation.
The role of a yoga therapist is very important in Therapy Yoga.They are not qualified to diagnose illnesses and injuries although some do.You need a good qualified therapist to guide you when you start the journey as they have the power to heal or break you.Yoga therapists are qualified and experienced yoga teachers with further training in medicine and application of yoga to medical conditions.More reputable yoga therapist have additional credentials.Some are physical therapists or nurses who have completed 2 years training in Iyengar Yoga, which emphasizes on anatomy and kinesiology.
Yoga therapist usually offer private sessions or work in a small group as it will be easier for them to identify their students health problems and recommend specific and modified postures.This also helps them to keep an eye and monitor on their students progress and amend postures as and when required.
THERAPY YOGA CAN TREAT EFFECTIVELY :
DIGESTIVE
- constipation
- diarrhea
- irritable bowel syndrome
- indigestion
- ulcers
HEART & CIRCULATION
- high/low blood pressure
- heart disease
- varicose veins
HORMONAL SYSTEMS
- diabetes
- obesity
- under/over active thyroid
- weight loss
MIND & EMOTIONS
- anxiety
- depression
- fatigue
- stress
- insomnia
MUSCLES, BONES & JOINTS
- arthritis
- back/neck/shoulder/ hip pain
- computer tension
- sciatica
- fibromyalgia
RESPIRATORY SYSTEM
- asthma
- sinusitis
- bronchitis
WOMEN’S HEALTH
- irregular period
- infertility
- menstrual cramps
- menopause
- prolapsed uterus
CRITICAL ILLNESS
- symptoms of HIV
- effects of cancer treatment
Therapy Yoga should not be used as a substitute for a medical diagnosis but rather as a complimentary to modern medicine.The aim of Therapy Yoga is not only to heal the specific condition but goes deeper into the root cause of the problem to prevent re occurrence.Daily practice of a complete yoga program can restore balance, harmony and wellness at all levels: physically, psychologically and spiritually.
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