PARTNER YOGA
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Partner Yoga is a combination of ancient and modern yoga techniques which uses buddy system to bring people together through asanas (postures), pranayama (breathing exercises) and meditation to attain peace and harmony between mind, body and spirit.
Anyone can participate in Partner Yoga.It is a program designed for two people or more to exercise together like couples, friends or parents with children.Partner Yoga fully integrates partners in various asanas, doing the same pose together or practicing complimentary asanas that intertwines.Partners rely on each other’s support to accomplish all the poses through correct body alignment, balance and concentration while assisting one another with challenging poses, breathing exercises and meditation.Stretching slowly and gently will enable partners to stretch deeply into the pose and hold it longer.
This unique physical and spiritual practice focus on both self and relationship development.Partner Yoga emphasizes on building trust, connection and communication in relationship, while exploring balance, focus and relaxation.Partners may differ in size, age, shape, strength and experience.Friends can use Partner Yoga to stay committed and motivated in their fitness program and derive benefit from the support and energy of each other.Parents and children can interact better and deepen their emotional bond between them in an enjoyable and relaxing atmosphere.
Partner Yoga among couples is a great way to stay fit with your partner.Practicing yoga with your partner will strengthen the relationship by fostering trust, communication, intimacy and spiritual connection.Partners can serve as mirrors for each other by assisting with more challenging asanas, explore new ones and moving deeply into the stretches with the support of their partner.Being in physical contact with your partner enhances your ability to stay present and focused.Partner Yoga allows you to relax, stretch, relate and sensually open with your lover.
Partner Yoga is is a physical and mental exercise that is increasing in popularity.Many yoga schools now offer Partner Yoga classes to cater for the growing demand.This class is suitable for all levels from beginner to advance and uses various asanas, breathing exercises and meditation to increase strength, flexibility, balance and cultivate a connection between mind and body.Some of the classes have even incorporated massage and dance into their program for those who are looking for variation.
In large classes, students will not be able to receive individual attention but with Partner Yoga, you will be able to gauge your progress with the help of your partner.Remember to stay attuned to your partner’s fitness level, limit and comfort level.This non competitive class promotes laughter as partners tend to make a lot of mistakes during asanas which can be hilarious and fun.
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