BABY BOOMER YOGA
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Life is a “gift” but unfortunately, growing old is inevitable and susceptible to various old age ailments such as arthritis, rheumatism, osteoporosis, high-blood pressure and many others and as a result reduces the body’s capacity to perform and protect itself.Our dependency on medication grows as we age which only provides temporary relief and does not treat the root cause of the problem.
Yoga, on the other hand, is a highly developed science of living that has been tested and perfected all these years.It is a natural prescription for reversing age process to stay young in mind, body and spirit.Over the years, physicians has been recommending regular exercise to reduce weight, cholesterol, blood pressure and regulate heartbeat.
Baby Boomer Yoga is a recently designed yoga specifically for those who are 50 years of age and above.This low impact program which focuses on asanas (postures), pranayama (breathing techniques) and relaxation is great for any age, size and level of fitness and it should be embraced by every baby boomer.Classes usually incorporate flowing sequence of poses that are linked together.Various yoga routines, chair yoga and props are also introduced for seniors of all age, level and condition in order to allow them to gradually master the poses while building confidence level.Being aware of your body ’s limitation, listening to your body’s pain and knowing when to stretch deeply and hold into the pose will help your body to maintain health, energy and vitality.
Remember, a good yoga class stretches every single part of your body.It is ideal for old age people as it does not stress out muscles and bones that are brittle.Instead, it will improve muscle strength, increase joint mobility, stability and balance which helps to prevent falls, a common injury among the aged.
Pranayama is also beneficial as it teaches us to breathe correctly.Deep Conscious Breathing and full expansion of the lungs is a powerful energizing tool.As more oxygen is distributed to the tissues, all cellular processes are enhanced to repair, digest, detoxify and combat disease.Optimally nourished cells make up a fully healthy body.Breathing correctly will also relax your mind, help you to unwind from stress and worries and also make you be mentally alert.
Yoga is a non competitive exercise that can be practiced anytime and anywhere without the use of expensive tools or equipments.However, for first timers, it is advisable to attend classes conducted by professional teachers who have the ability to modify poses according to the needs of their students.The teachers will give gentle and precise instructions to guide you.It is very important to pay attention and inform them if you feel any sort of pain.In the beginning, do not overdo or exert yourself.Take it slowly and gently and gradually build it to fit your fitness level.
The benefits of yoga are many and regular practice at least 3 times a week can improve your overall well-being while focusing mind on asanas and pranayama will increase your body-mind awareness and ultimately prepare the body for meditation.
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