YOGA BENEFITS
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Physical
- Stretches and tones muscles
- Increases strength and stamina
- Regulates blood circulation
- Enhances flexibility
- Improves coordination and balance
- Energizes and refreshes body
- Massages muscles, deeper tissues and internal organs
- Improves respiratory, circulatory, digestive and hormonal systems
Mental
- Reduces stress and anxiety
- Promotes emotional stability
- Enhances concentration and focus
- Improves and sharpens mind
- Mental equilibrium and calmer mind
Spiritual
- Refines one’s awareness
- Encourages self acceptance
- Mind becomes centered and quiet
- Feeling of peace and joy
- Awakens the body for meditation
Last 5 posts in Yoga Introduction
- YOGA HISTORY - July 8th, 2008
- YOGA ORIGIN - June 26th, 2008
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on Tuesday, July 8th, 2008 at 3:25 pm and is filed under Yoga Introduction, yoga benefit.
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